*930am and 1230pm Classes Cancelled Today*
Elektra King
1,000 Meter Row
Directly into…
3 Rounds:
21 Hang Power Cleans (115/80#)
15 Lateral Barbell Burpees
9 Push Presses (115/80#)
Post times to comments.
WOD Guidance
Steady on the 1k row- find your 2k pace.
Work on cycling the barbell today.
Break the hang power cleans 1 or 2 times per round.
Box Brief
Check out Kathleen’s new blog post HERE!
Find 3 friends and get signed up for the Rowathon!!
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.
Elektra King
Home Edition:
14:23
1000m row
3 rounds:
21 75# HPC
15 Diagonal bar burpees (not enough room)
9 DB seated strict press 25# (low ceilings)
14:17
Step over bar burpees, 80#
4:07 row
7’s on cleans
5/4 on PP
12:23 rx
Go Fish (CompTrain Masters Version of Elektra King)
13:31 Rx
1,000 Meter Row
Directly into…
3 Rounds:
21 Deadlifts (95#)
15 Burpees Over the Bar (bar-facing not lateral)
9 Push Jerks (95#)
Go Fish 8/31/18 time: 14:24 – so almost a 1:00 PR.
Jerks ub/7-2/5-2-2 with 1 fail but they felt strong today
Elektra King
17:19
45#
10:12 rx