Jo!
“Duck Tales”
10-9-8-7-6-5-4-3-2-1
Calories Row/Bike/Ski
Toes to Bar
Push-ups
Calories Row/Bike/Ski
Front Squat
Push Press
Weight : 95/65
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Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance
Light barbell today! Shoot for unbroken reps!
Question of the Day
What is the superior appetizer one can order at a restaurant?
Box Brief
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details