Dave!

“Monadnock”
5 Rounds
1 minute Slam Balls
1 minute Double Unders
1 minute Strict Pull-ups
1 minute V-Ups, Tuck Crunch or Abmat Sit Ups
1 minute Calorie Bike, Row, or Ski
2 minute Rest

WOD Guidance
Athlete’s choice for slam balls and core work. Smooth and steady on jump rope, break up pull-ups, and push the pace on bike, row, or ski!

Question of the Day
Would you rather be a famous actor or musician?

Box Brief
“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham! The seminar will be run by Christina Verhorevoort, DPT, of Girl Fit Physical Therapy.
2nd Annual Rowathon Saturday February 8th! Get your teams together! Sign up HERE

 

 

%d bloggers like this: