Erin!
“Flintstones”
For time:
1000m Row/Ski/ 2000m Bike
50 MB Cleans
50 Toes to Bar
1000m Row/Ski/ 2000m Bike
50 Toes to Bar
50 MB Cleans
1000m Row/Ski/ 2000m Bike
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WOD Guidance
Smooth and steady! Break up MB Cleans and toes to bar as needed! Get after that last row/ski/bike!
Question of the Day
What is the best infomercial purchase one could make?
Box Brief
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Coach Brian’s Strength & Skills Seminar Sunday 8AM!
Flinstones with 7 am Zoom
2k bike
50 db cleans
50 single leg v ups
2k bike
50 single leg v ups
50 db cleans
2k bike
19:10
1k row (4:13)
50 db squat cleans (25# db simulating med ball cleans)
50 plank toe touches
1k row (4:19)
50 plank touches
50 db squat cleans
1k row (4:13)
Side plank tabata
Feeling it today!
24:15 on the WOD
2k Bike@4:05
50 14# Medball cleans
35 T2B
2k bike@4:10
35 T2B
60 MB cleans
2k bike@4:10
30 T2B (covered the ones I skipped in the RX rep scheme)
28:58
T2B had gone the way of the dinosaur. Complete mental chaos first round. Mick caught that, called it out and coached form…and BOOM next 35 were smoooooth. LISTEN to your coaches!!! They can see what you can’t see or feel.
👍Thanks Mick!
You crushed it today Heather! Way to battle through!
4 min row – 900 m
30 MB cleans (20 lbs)
30 hanging knee to chest
4 min row – 900 m
30 hanging knee to chest
30 MB cleans (20 lbs)
1000 m row (4:28)
24:28 total time
1k rows 35 reps of ttb and mb cleans
23:11
QOD- weighted blanket for Casey
Flintstones
27:52
KB Swings (53#) for T2B
✔️