Erin!

“Flintstones”
For time:
1000m Row/Ski/ 2000m Bike
50 MB Cleans
50 Toes to Bar
1000m Row/Ski/ 2000m Bike
50 Toes to Bar
50 MB Cleans
1000m Row/Ski/ 2000m Bike

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Virtual Access: https://zoom.us/j/2740893085
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WOD Guidance
Smooth and steady! Break up MB Cleans and toes to bar as needed! Get after that last row/ski/bike!

Question of the Day
What is the best infomercial purchase one could make?

Box Brief
TILT NUTRITION CHALLENGE has begun! Click HERE for more details!
Coach Brian’s Strength & Skills Seminar Sunday 8AM!

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