2017 Internal Team Throwdown!

Nature Boy
AMRAP 18
18 Box Jump Overs (24/20″)
15 Wall Balls (20/14#)
12 Dumbbell Snatches (50/35#)
9 Toes to Bar

Post times to comments.

Box Brief
Awesome job to everyone that participated in the Team Throwdown this past weekend!
Big shoutout to our top three Beer Mile winners:
1. Coach Erin
2. Jono Lapat
3. Daphna Cox