2017 Internal Team Throwdown!

Nature Boy
18 Box Jump Overs (24/20″)
15 Wall Balls (20/14#)
12 Dumbbell Snatches (50/35#)
9 Toes to Bar

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Box Brief
Awesome job to everyone that participated in the Team Throwdown this past weekend!
Big shoutout to our top three Beer Mile winners:
1. Coach Erin
2. Jono Lapat
3. Daphna Cox

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