Kids’ Class will be starting THIS THURSDAY, Sept. 7th!!

Monday 9/4 Schedule:
7am and 9am classes only today!

“Bar Hop”
AMRAP 25
Teams of 3:
75 Lateral Barbell Burpees
75 Power Cleans 95/65#
75 Lateral Barbell Burpees
75 Front Squats 95/65#
75 Lateral Barbell Burpees
75 Push Jerks 95/65#
75 Lateral Barbell Burpees
75 Thrusters 95/65#

Post team names and rounds + reps to comments.

Box Brief
Get signed up for the Rowling Tournament at the front desk!! It’s all going down this Friday night at 7pm!

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