“Hard Pressed”
27-21-15-9
Sumo Deadlift High-Pull (75/55#)
Push Press (75/55#)
Lateral Burpees Over Bar
Post times to comments.
Box Brief
1 more week until our NEW BootCamp Class! BootCamp starts on August 21st, Monday-Friday from 10:30-11:15am.
CTM squat snatch heavy single #95
Clean and jerk #155 (really wasn’t pretty)
Back squat 10-8-6 #135-155
Body armour w #115 for sumo DL
No WOD today 🙁
“Hard Pressed”
12:16 RX
CTM:
– Body Armor (modified to not repeat sumo DL)
– Back-Squats 10-8-6 @110#/115#/125#
(will do Squat Snatch + C&J on Sunday to have a baseline for CTM “BB ninja” phase)
Hard Pressed
10:48 Rx
In Nantucket
CTM heavy single squat snatch
90# a little choppy
Hard Pressed
11:38 rx
Hard Pressed
10:56 Rx
Hard Pressed
14:16 Rx
Hard Pressed
10:55 RX
8:13rx
Hard Pressed
15:10
65#
Hard Pressed
1st time: 11:33 Rx
2nd time: 10:26 Rx