“Nasty Girls”
3 Rounds:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)

Post times to comments. Compare scores HERE.

Box Brief
**Save the Date**
Ladies Night at TILT Waltham
When: August 25th @ 7pm
Where: 40 Jones Road, Waltham, MA
TILT Waltham has invited the entire Sudbury crew for Ladies Night on August 25th. There will be makeup demos and applications, mani/pedis, Lululemon trunk show, DIY wine glass decorating, and much more.

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