“Good Harbor”
60 Double Unders
400 Meter Run
15 Overhead Squats (115/80#)

Post scores to comments.

Box Brief
Scaled division has been added to the TILT Up Dog Days Competition! Check out the workouts and sign-up HERE.
Don’t want to compete but still want to be part of the event? We are looking for volunteers! Volunteer sign-up sheet can be found at the front desk.

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