“Good Harbor”
AMRAP 15
60 Double Unders
400 Meter Run
15 Overhead Squats (115/80#)
Post scores to comments.
Box Brief
Scaled division has been added to the TILT Up Dog Days Competition! Check out the workouts and sign-up HERE.
Don’t want to compete but still want to be part of the event? We are looking for volunteers! Volunteer sign-up sheet can be found at the front desk.
“Good Harbor”
3 + 60 dubs and 400m run (24 snatches w 80lbs then last 21 with 75lbs.. switched weight halfway through second round)
CTM Snatch complex:
used 65lbs throughout
Pausing OHS + OHS
65, 80, 95, 100, 105
Good Harbor
3+45 65#
Good Harbor
3 rounds plus 32 dubs
75#
Ohs ub – should have gone with 80#
First round of dubs I got 48 in a row which is a pr for me! Was so excited I flubbed the last 12.
CTM
Snatch complex 55/60/65
Pausing ohs 65/75/85/95/105
Body armor 4×15 ghds sit-ups and back extensions
Good Harbor
4+60 Rx
CTM:
Pausing ohs+ohs, worked up to 125#
Snatch, ohs, squat snatch waves
55/65/75#
Good Harbor
3+ 60+ 200 Meters ( 65#)
4 + 60 dubs. – 65# ohs
Good Harbor
3 + 10
120 SUs for DUs
55# OHS – UB first round, 11 – 4 rounds 2 and 3
Good Harbor
3+60+ 290m
45#
Good Harbor
3+60 singles + run (which went overtime so I guess clock stopped near 200ish)
35#
Good Harbor
3 rounds + almost a full run
Empty bar
Singles
Ab work after