14.4
AMRAP 14
60 Calorie Row
50 Toes to Bar
40 Wallballs (20/14#)
30 Power Cleans (135/95#)
20 Muscle-Ups
Post Scores to Comments.
Box Brief
Upcoming dates this week…
Wednesday, June 20th – Nutrition Challenge Weight-outs
Wednesday, June 20th – Nutrition Challenge Baseline Workout (during all classes)
Thursday, June 21st – Nutrition Challenge Weigh-outs (scale only at gym until 12:30pm)
Saturday, June 23rd @ 9am – Internal Team Throwdown – Click HERE for details.
178 Rx
14.4
192 Rx
(12 muscle ups)
Previous 14.4:
January 2018: 190 Rx (10 mu)
December 2016: 188 Rx (8 mus)
February 2016: 184 Rx (4 mus)
March 23, 2014: 180 Rx
March 21, 2014: 171 Rx
185 Rx
5 Muscle ups
14.4
180 RX
Previous January 2018: 188, GHDs & Strict pull-ups
1+24 RX
14.4
184 (4 strict pull-ups 4 strict ring dips)
Row about 3:30
Ttb about 3:30 (9-6-4-4-4-etc – lost the kip around 30)
Wb 29-11
Cleans in singles (got here with about 4:30 left)
1:00 left for mu variations
This is such a great benchmark.
Previous scores:
Dec 2016 181 (1 burpee pull-up)
Feb 2015 180 (1/2 ttb 1/2 k2c; 75# cleans)
14.4
186 ( strict pull-ups instead of MU)
14.4
180 Rx
14.4
181 rx-ish (1 bar mu) 🙂
14.4
176
75#, 14# WB
Some TTB but mostly K2C
193 (13 bar muscle ups)
14.4
193
13 C2B Pullups
14.4
173 (115#)
180 @115
193
95#
Knc
Kipping pull-ups
180 rx… Plus a million MU attempts
14.4
181 Rx but with BMU