14.4
AMRAP 14
60 Calorie Row
50 Toes to Bar
40 Wallballs (20/14#)
30 Power Cleans (135/95#)
20 Muscle-Ups
Post Scores to Comments.
Box Brief
Upcoming dates this week…
Wednesday, June 20th – Nutrition Challenge Weight-outs
Wednesday, June 20th – Nutrition Challenge Baseline Workout (during all classes)
Thursday, June 21st – Nutrition Challenge Weigh-outs (scale only at gym until 12:30pm)
Saturday, June 23rd @ 9am – Internal Team Throwdown – Click HERE for details.