Monday 06.18.18

14.4
AMRAP 14
60 Calorie Row
50 Toes to Bar
40 Wallballs (20/14#)
30 Power Cleans (135/95#)
20 Muscle-Ups

Post Scores to Comments.

Box Brief
Upcoming dates this week…
Wednesday, June 20th – Nutrition Challenge Weight-outs
Wednesday, June 20th – Nutrition Challenge Baseline Workout (during all classes)
Thursday, June 21st – Nutrition Challenge Weigh-outs (scale only at gym until 12:30pm)
Saturday, June 23rd @ 9am – Internal Team Throwdown – Click HERE for details.

17 Comments

Brooks on June 18, 2018 at 6:29 am

178 Rx

Charlene Nassa on June 18, 2018 at 7:51 am

14.4

192 Rx
(12 muscle ups)

Previous 14.4:
January 2018: 190 Rx (10 mu)
December 2016: 188 Rx (8 mus)
February 2016: 184 Rx (4 mus)
March 23, 2014: 180 Rx
March 21, 2014: 171 Rx

alex babitsky on June 18, 2018 at 10:11 am

185 Rx
5 Muscle ups

Liza on June 18, 2018 at 10:54 am

14.4
180 RX

Previous January 2018: 188, GHDs & Strict pull-ups

Brian Sieber on June 18, 2018 at 11:50 am

1+24 RX

Daphna on June 18, 2018 at 12:04 pm

14.4
184 (4 strict pull-ups 4 strict ring dips)

Row about 3:30
Ttb about 3:30 (9-6-4-4-4-etc – lost the kip around 30)
Wb 29-11
Cleans in singles (got here with about 4:30 left)
1:00 left for mu variations

This is such a great benchmark.

Previous scores:
Dec 2016 181 (1 burpee pull-up)
Feb 2015 180 (1/2 ttb 1/2 k2c; 75# cleans)