7 Comments

1. 

   Kelsee on May 8, 2017 at 7:44 am

   Clean Slate
   14.09 Rx

   Reply
2. 

   Ana Salort on May 8, 2017 at 9:28 am

   Clean Slate
   15:00 RX

   Breakdown ‘strategy’ – all rounds:
   – PC into 6/3 or 5/4
   – push-ups into 5/5/5

   CTM:
   – Silverback Primer
   – Squat Waves (135 – 160# BS, 95# FS)
   (used Jamie’s BS (170#) for reference instead of mine, so that I focus more on good form and not so much on a number)

   Cash-out:
   3 rounds of 25 sit-ups w/weight + 20 DU attempts

   (I’ll run more this afternoon)

   Reply
3. 

   Tracey Parker on May 8, 2017 at 11:42 am

   Clean Slate

   13:25 (85#)

   Reply
4. 

   Daphna Cox on May 8, 2017 at 12:01 pm

   Clean Slate
   13:59 Rx

   PC ub
   Push-ups – 3 sets for first 2 rds, then did 7 or 8 and doubles/singles for last 3 rds

   CTM
   Back squat waves
   140#-165#
   15 FS @100#

   Crossover Symmetry

   Reply
5. 

   Jo Agne on May 8, 2017 at 12:48 pm

   Clean Slate
   14:47 Rx
   PC UB
   Push-ups killed me. 9-6, 6-5-4 x2 rounds. Last round was A LOT of singles!

   CTM BS waves!
   160-190#
   15 FS @ 115#

   Reply
6. 

   Hooper on May 8, 2017 at 8:06 pm

   Clean Slate
   17:20
   85# box push ups
   Switched to rowing last 2 rounds. Frustrating back grrr

   Reply
7. 

   Larry on May 9, 2017 at 8:36 am

   Clean Slate

   19:40
   #115
   250m row for run
   4-3-2 on PC
   6-5-4 on pushups

   Reply