11 Comments

1. 

   Ana Salort on April 24, 2017 at 9:52 am

   Heartbreak Kid
   8:30 w/mods:
   – 95# FS (matched % of Squat waves from CTM)
   – 10 CTB + 10 pull-ups, each round
   – 50 double taps instead of DUs

   CTM:
   – Silverback Primer
   – Squat Waves (125#-160# BS, 95#FS x 15)

   Reply
2. 

   Berkeley on April 24, 2017 at 10:37 am

   Heartbreak Kid
   10:25
   10 back squats off the rack 105#
   20 sit ups
   50 dubs
   ***first time I have ever done all the dubs in a WOD!***

   Reply
   • 

     Jo Agne on April 24, 2017 at 3:21 pm

     Yeah, Berk!!! Awesome!

     Reply
     • 

       Erin k on April 24, 2017 at 9:25 pm

       So awesome what an accomplishment!!

       Reply
3. 

   Tracey Parker on April 24, 2017 at 10:59 am

   Heartbreak Kid

   9:00
   105# front squats
   Pull ups instead of C2B

   (Last time was 10:01 with 85# FS and pull-ups)

   Reply
4. 

   Daphna on April 24, 2017 at 12:06 pm

   Heartbreak Kid
   15:43
   Front squats 115#

   Defying all logic and reason, I went heavy and did all the c2b the day after returning from vacation.

   My previous time was around 10 min, but I pr’d everything else – 30# on the front squats, 20 vs 10 c2b, and 50 dubs vs 25 + singles.

   Front squats: 10;6-4;6-4
   C2b: got 9 first round, then 4s, 3s, 2s and a single or 2 at the end.
   Dubs- 25, then a steep downhill from there

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5. 

   alex on April 24, 2017 at 3:03 pm

   Heartbreak Kid
   9:50
   155 #

   1st day back from vacation (boo)

   Reply
6. 

   Jo Agne on April 24, 2017 at 3:20 pm

   Heartbreak Kid
   12:47

   115#
   16 C2B/round

   aaahhhh. the C2B just CRUSHED me today!!
   FS: UB
   C2B: started with 3s/2s, and last round was all singles, with giant breaks staring at the bar…. ugh.

   (last time was 10ish min with 105# and pull-ups, so hard to compare)

   Fun 9:30 class with Coach Erin!!!

   Reply
   • 

     Erin K on April 24, 2017 at 9:26 pm

     I’d say it’s a big improvement especially with all those C2B!! Loved coaching the 9:30 with you fun peeps

     Reply
7. 

   Jenn on April 24, 2017 at 8:49 pm

   Heartbreak Kid
   10:35 105#
   FS- unbroken
   KPU- started off with sets of 4 and then went downhill from there
   Dubs- 30/20

   Last time
   9:21 85# and ringrows. Took longer this time but huge improvements with the movements!!

   Reply
8. 

   Kelsee on April 24, 2017 at 9:29 pm

   Squat waves 140-180
   15 FS at 115

   heartbreak kid
   10:47 125#
   KPU (only could do 6 the last round bc my hands ripped a lot)
   Probably could have done 135 but the squat waves before killed me

   Reply