TEAM TILT supporting the Fiore Family and J&M Diner at CrossFit Pennant this past weekend

OPEN
“Open 17.4”
AMRAP 13:
55 Deadlifts (22/155#)
55 Wallballs (20/14#)
55 Cal Row
55 HSPU

PERFORMANCE
“Steel Yard”
AMRAP 13:
15 Deadlifts (135/95#)
12 Hang Power Cleans (135/95#)
9 Front Squats (135/95#)
6 Push Jerks (135/95#)
3 Thrusters (135/95#)

FITNESS
“Steel Yard”
AMRAP 13:
15 Deadlifts (95/65#)
12 Hang Power Cleans (95/65#)
9 Front Squats (95/65#)
6 Push Jerks (95/65#)
3 Thrusters (95/65#)

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Box Brief
*** Save The Date — 17.5 Friday Night Lights Party ***
Friday, March 24 @ 5:30pm at TILT II with CFNE and TILT Waltham!

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