Option 1:
“Hacksaw”
AMRAP 12
12 Kettlebell Swings (53/35)
12 Burpees
Post rounds and reps to comments.
Option 2:
“Open 17.2”
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells
Women use 35-lb dumbbells
View workout details and scaling options HERE.
Box Brief
NEW Kid’s Fitness Program beginning Sunday March 12th! Our Kid’s Fitness classes will be offered on Sundays from 12:30pm-1:30pm, and on Tuesdays and Thursdays from 4:30pm-5:30pm.