Option 1:
“Hacksaw”
AMRAP 12
12 Kettlebell Swings (53/35)
12 Burpees
Post rounds and reps to comments.
Option 2:
“Open 17.2”
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells
Women use 35-lb dumbbells
View workout details and scaling options HERE.
Box Brief
NEW Kid’s Fitness Program beginning Sunday March 12th! Our Kid’s Fitness classes will be offered on Sundays from 12:30pm-1:30pm, and on Tuesdays and Thursdays from 4:30pm-5:30pm.
8
17.2 redo
78 reps Rx
Split time: 3:34
Shaved off nearly :40 from my previous split time – attempted MU but nothin’ doin’!
TTB 13-3; 7/7/2??
Hacksaw
7+5
44lb kbs
Hacksaw
4+13 (44#)
Very slow on the burpees
17.2 redo
91 reps (9 more MU than 1st attempt)
5:03 tiebreak
lots of time to do the MU, but single MU took forever. Would try and string some together next time.
Hacksaw
7+11
Could get more but burpees 🤦🏻♀️
17.2 redo
165 RX tiebreak 10:02
(last time 155 tie break 10:38)
Cleans unbroken into lunges this time. Bigger sets on t2b and bar muscle ups for first round. Slowed down big time on second muscle ups.