Lianne
Havok
21 – 18 – 15 – 12 – 9 – 6 – 3
Row for Calories
Hang Clean and Jerks (95/65)
Sit-ups
Post Score to Comments.
Bootcamp
21 – 18 – 15 – 12 – 9 – 6 – 3
Calorie Row
Kettlebell Swings
Sit-ups
Box Jumps (24/20)
Box Brief
Here are some group statistics from our past Nutrition Challenge….
After a full month of clean eating, we lost a total of 238 lbs! On average, we lost 5.3 lbs each.
As a group, we lost a total of 80 inches off the waist. On average, we each lost 1.8 inches off the waist.
Awesome job TILT II !