14 Comments

1. 

   Charlene Nassa on January 23, 2017 at 6:45 am

   Opening Day

   9:39 Rx
   (10′ WB target)

   Reply
2. 

   Anne yazdani on January 23, 2017 at 10:29 am

   13:58

   Mod
   Ring row
   55#

   Reply
3. 

   Brian Sieber on January 23, 2017 at 11:31 am

   9:09 RX

   Reply
4. 

   Kim on January 23, 2017 at 12:42 pm

   15:52

   MOD-tastic!
   10# Wall Balls
   ring rows
   35# thrusters
   li’l gray box jumps (w/switch to step-ups during the 15, but it was a box instead of plates, so I’ll take it…)
   26# kettlebell

   Followed with Day 6 of push-up progression, skipped ring row progression because Opening Day.

   Reply
5. 

   Daphna on January 23, 2017 at 12:58 pm

   Opening Day

   11:54 Rx

   Reply
6. 

   Tracey Parker on January 23, 2017 at 1:09 pm

   Opening Day
   12:43 rx

   Reply
7. 

   Jo Agne on January 23, 2017 at 2:20 pm

   Opening Day
   11:28 Rx
   Thrusters: 13/8, 15/6, 9
   Pull-ups: in sad little sets of 3-5.

   Reply
8. 

   Ana Salort on January 23, 2017 at 4:17 pm

   Opening day

   no energy whatsoever 😔
   time 15:03
   UB wallballs
   PUs: 8-8-5/ 8-5-2/ 5-4
   Thrusters: 11-10/8-7/9
   slow box jumps
   UB KB

   (at that pace I should have been faster but my problem was the needed rest in between transitions.. I had no energy)

   I’ll work on that…

   Reply
9. 

   Jenn on January 23, 2017 at 6:40 pm

   Opening Day
   16:06 RX movements but 9:6:3 for pull-ups
   Probably could’ve done 12:9:6 for pull-ups they felt good!😎

   Reply
10. 

    Larry on January 23, 2017 at 11:34 pm

    Opening Day

    21:18
    9-6-3 on pull-ups, but got some half-decent kipping pull-ups for the first time.
    75# Thrusters

    Reply
11. 

    Ray Silva on January 24, 2017 at 12:06 am

    18:09 65 lb thrusters and 44 lb bell

    Reply
12. 

    Kerri on January 24, 2017 at 3:38 pm

    Opening Day

    14:58
    55#
    RR

    Reply
13. 

    Lori C on January 24, 2017 at 3:57 pm

    Opening Day
    15:06
    55#
    RR

    Reply
14. 

    Melissa on January 23, 2018 at 8:53 am

    Opening Day – More like Sleepy Day zzzz

    14:50
    21 w/55#
    15 & 9 w/35#
    12# WB
    35# KB
    Step Ups
    Banded Pull Ups

    Reply