MOD-tastic!
10# Wall Balls
ring rows
35# thrusters
li’l gray box jumps (w/switch to step-ups during the 15, but it was a box instead of plates, so I’ll take it…)
26# kettlebell
Followed with Day 6 of push-up progression, skipped ring row progression because Opening Day.
Opening Day
9:39 Rx
(10′ WB target)
13:58
Mod
Ring row
55#
9:09 RX
15:52
MOD-tastic!
10# Wall Balls
ring rows
35# thrusters
li’l gray box jumps (w/switch to step-ups during the 15, but it was a box instead of plates, so I’ll take it…)
26# kettlebell
Followed with Day 6 of push-up progression, skipped ring row progression because Opening Day.
Opening Day
11:54 Rx
Opening Day
12:43 rx
Opening Day
11:28 Rx
Thrusters: 13/8, 15/6, 9
Pull-ups: in sad little sets of 3-5.
Opening day
no energy whatsoever 😔
time 15:03
UB wallballs
PUs: 8-8-5/ 8-5-2/ 5-4
Thrusters: 11-10/8-7/9
slow box jumps
UB KB
(at that pace I should have been faster but my problem was the needed rest in between transitions.. I had no energy)
I’ll work on that…
Opening Day
16:06 RX movements but 9:6:3 for pull-ups
Probably could’ve done 12:9:6 for pull-ups they felt good!😎
Opening Day
21:18
9-6-3 on pull-ups, but got some half-decent kipping pull-ups for the first time.
75# Thrusters
18:09 65 lb thrusters and 44 lb bell
Opening Day
14:58
55#
RR
Opening Day
15:06
55#
RR
Opening Day – More like Sleepy Day zzzz
14:50
21 w/55#
15 & 9 w/35#
12# WB
35# KB
Step Ups
Banded Pull Ups