“Doctor’s Orders”
3 Rounds:
30 Medball Squat Cleans (20/14#)
30 Kettlebell Swings (53/35#)
30/20 Calorie Row
Post times to comments.
Box Brief
Week 2 of the Nutrition Challenge starts today! Pick up your containers at the front desk.
“Doctor’s Orders”
3 Rounds:
30 Medball Squat Cleans (20/14#)
30 Kettlebell Swings (53/35#)
30/20 Calorie Row
Post times to comments.
Box Brief
Week 2 of the Nutrition Challenge starts today! Pick up your containers at the front desk.