Pat
January 2018 Nutrition Challenge Baseline
“Snap Back”
5 Rounds:
21/15 Calorie Row
15 Wall Balls (20/14#)
9 Burpee Box Jumps Overs (24/20″)
Post times to comments.
Box Brief
Nutrition Challenge starts today! Click HERE for all challenge details. Remember to record your scores on the whiteboard/website, and post your daily points on the excel spreadsheet HERE.
Ed 19:25 (Scales 14# WB to 8’, 20” Box) Not my jam!
Meritza: 21:42 (12 # and burpee step ups) way too much indulgence while away!
Wait I didn’t count the 90 second start so my time is 20:54 still a lot but have to be accurate !
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12:31 (burpee step up overs…ankle issues still no jumping)
Then CTM
EMOM 9
5 thrusters (65#)
5 chest to bar
5 bar facing burpee
Rounds between :33-:39
Thanks for doing this with me Rachel!!!! 👊🏼
It was fun. Thanks Charlene!!
17:48 Rx
19:00 @ 15 / 8# / Burpee step-overs
13:23 rx
Day 1 here we go! Great job everyone!
16:10, 14# wb, step overs
15:22 Rx
17:02 Rx
14:43
Concept 2 bike and burpees.
Time
14:45
Used db 20 each hand ( bad knee) instead of wb
21:41
WB. 20/20/14/14/14
20 inch step up burpees
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14:09 RX
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14:50 rx
After hatch squat, week 4 day 2
Loving all the comments!
11:42 RX
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13:12 Rx
Rounds around 2:36
Row around 1000
Then CTM
EMOM 9 (first round I did all 3s then switched to 4s)
4 thrusters (65#)
4 chest to bar
4 bar facing burpee
Rounds around :45 because Burpees
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13:30 Rx
CTM emom 9
3 thrusters/3 C2B/3 Bar facing burpees
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16:45 Rx
CTM EMOM 9
3 thrusters/3 pullups/3 lateral burpees
Way to push that last round today Scot!
Thanks brian!
15:02
Db strict press
Box step up
18:07
15 k row
12 wb
9 burpee box step overs (except the last round where I got 5 )
I said this wrong
15 cal row
12 WB 6#
9 burpee step overs
I was going to say..15k!!! That’s a whole lot of rowing.
Good work Jen!
“Snap Back”
5 Rounds:
21 Calorie Row
15 Wall Balls (20)
9 Burpee Box Jumps Overs (24”)
16:21 Rx
13:25
7 days into Whole30
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16:24 Rx
17:40
16:21 (14# wall balls, burpee stepovers)
Go Sarah!!! Kicking butt!!
15:13RX
14:45 Rx
You killed in the is morning.
17:40
16.06
15 cal concept 2 bike
15 10# dumbell strict press (3 second negative)
18 box jump over
Glad you were able to still get in a great workout!!
Even with a few close calls on that box 😬!!
12:00
12 calorie row (by mistake, SHOCKER !!!
15 Wall Balls 14#
9 BBJO
Listen up next time at the whiteboard!!! 🤔
Still fast though!!!
snap back: 12:26 rx
Supahhh fit!
21:10. Last to finish. 14# wb’s 20”BBJO’s.
“Snap Back”
5 Rounds:
15 Calorie Row
15 Wall Balls (12)
9 Burpee Box Jumps Overs (20″)
2 full rounds plus 30 before I passed out. Need to eat more before working out. Did not finish haha
Feel better Melissa!!
14:30 (burpees step-ups over box)
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14:12 RX
Travel WOD
30-20-10
Cal row
Sit ups
Step back lunges holding 30lb dumbbells
Cash out – 1 mile run
Way to get after it while traveling! Love it!
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18:48 (14#, 20”)
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12:10 rx
So speedy 🏃♀️💨
Dayyyymmmmm Kels!!!! So fast! 🏃🏻♀️ She’s back!!!! 🤗
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16:24 RX
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18:36 Rx
First three rounds of WB unbroken.
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18:38
Burpees step-up overs (bc of knee)
18:02 – 10# WB
15:39 Rx
Hell yea!!!
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15:51 (palindrome!) Rx
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19:50 burpee step up over over box
15:27
14#
20″
21 cal row
18:58 box jumps for 3 rounds, step ups the last 2 rounds.
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17:01 RX
21:34 20”
21:49 RX
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14:48 (8# wb)
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19:40 RX
RX
All wall balls done unbroken (unusual for me)
Rowing was fine
Burpees were slow
18:27
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18:00 RX
17:24 – 20”
18:31 (12# WB)
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17:38. 12#, Burpee Step Overs
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21:48 (gray box; 6 lb ball. Stupid tennis elbow)
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18:53
10# WB
Burpee step-overs
16:29 (10lb ball)
19:59 (4th round did step ups instead of jump overs)
16:56 Rx