Monday 01.01.17 by Brian Sieber | Jan 1, 2018 | WOD | 3 comments Brian C. Open Gym – 9am to 12pm “A New Day” AMRAP 30: 5 Strict Pull-ups 10 Hand Release Push-ups 15 Air Squats 20 Sit-ups 25 Calorie Bike/Row/Ski Post Scores to Comments. Box Brief Happy New Year!!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 3 Comments Brian Sieber on January 1, 2018 at 1:56 pm What a crew this morning!! Ended up doing Team Holleyman 30 Rounds Total: 5 WB 3 HSPU 1 Power Clean 225# *you go – I go 13:47 RX with Jeff Reply Dan M on January 1, 2018 at 8:52 pm Happy new year! 7+14, 320m run for 25 cal Reply Brian Sieber on January 1, 2018 at 9:01 pm Nice Dan! Glad you were still able to get the workout in away from the gym Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Brian C. Open Gym – 9am to 12pm “A New Day” AMRAP 30: 5 Strict Pull-ups 10 Hand Release Push-ups 15 Air Squats 20 Sit-ups 25 Calorie Bike/Row/Ski Post Scores to Comments. Box Brief Happy New Year!!!
Brian Sieber on January 1, 2018 at 1:56 pm What a crew this morning!! Ended up doing Team Holleyman 30 Rounds Total: 5 WB 3 HSPU 1 Power Clean 225# *you go – I go 13:47 RX with Jeff Reply
Brian Sieber on January 1, 2018 at 9:01 pm Nice Dan! Glad you were still able to get the workout in away from the gym Reply
What a crew this morning!!
Ended up doing Team Holleyman
30 Rounds Total:
5 WB
3 HSPU
1 Power Clean 225#
*you go – I go
13:47 RX with Jeff
Happy new year!
7+14, 320m run for 25 cal
Nice Dan! Glad you were still able to get the workout in away from the gym