Brian C.
Open Gym – 9am to 12pm
“A New Day”
AMRAP 30:
5 Strict Pull-ups
10 Hand Release Push-ups
15 Air Squats
20 Sit-ups
25 Calorie Bike/Row/Ski
Post Scores to Comments.
Box Brief
Happy New Year!!!
(978) 443-8637
Brian C.
Open Gym – 9am to 12pm
“A New Day”
AMRAP 30:
5 Strict Pull-ups
10 Hand Release Push-ups
15 Air Squats
20 Sit-ups
25 Calorie Bike/Row/Ski
Post Scores to Comments.
Box Brief
Happy New Year!!!
What a crew this morning!!
Ended up doing Team Holleyman
30 Rounds Total:
5 WB
3 HSPU
1 Power Clean 225#
*you go – I go
13:47 RX with Jeff
Happy new year!
7+14, 320m run for 25 cal
Nice Dan! Glad you were still able to get the workout in away from the gym