Hey TILT Fam! We wanted to let you know what is going on in the month of March! Each month we will be posting an events for the month page! Here is what’s going on in March!
Our “800 Gram Nutrition Challenge,” will be starting on Monday March 9th! The goal of the challenge is to eat 800 grams worth of fruits and vegetables a day. Adding 800 grams of fruits and vegetables will eliminate poor snack choices, gives each person diverse options in choosing which fruits and vegetables they would like to have, allows flexibility, and there is no restrictions to the nutrition challenge. Keeping things simple is best and this challenge is it! If you would like to optimize results and performance in workouts, we encourage eliminating sugars and alcohol. But it is not required. The baseline workout for the challenge will be on Monday, March 9th, for all classes! Please sign up at the front desk before March 9th! We hope you can all join for the challenge!
Our Athlete of the Month for March is Tom Komola! Tom is an extremely hard working and dedicated athlete of the 5:30pm class! He works as a lineman and when he has weekends off he enjoys spending them with his two boys! Tom started CrossFit back in 2013 and has loved it ever since! Please make sure to read the question and answer we did with Tom on the WOD post for Monday, March 2nd, and if you see him make sure to congratulate him! Congrats Tom!
The kids and teens class has been in full swing! Kids classes meet on Tuesday and Thursdays only at 4:45pm and Teens class is held on Monday, Wednesday and Friday at 4:30pm! If your kids are looking to get active and would like to try out a class please feel free to come by for one free trial class on any day class is held or email mick@crossfittilt.com!
The Lincoln Sudbury Lacrosse team training is coming down to its last two weeks! The team has been training hard for the past eight weeks! The team meets three days a week and training sessions last an hour with strength and conditioning components to the class along with team building work! If you coach a team or know of a team that is interested in team training please feel free to reach out to my email at mick@crossfittilt.com.
And last but certainly not least, we recently purchased two Rogue Echo Bikes and brand new Rogue barbells! The bars are great and we hope you guys enjoy using them in workouts! You are also welcome to incorporate the Rogue Echo bikes into workouts along with our True Form Runners! Feel free to ask a coach on recommended calories or time domains. That is what’s going on in March and we will see you at the gym!