Rod

Curious George
4 Rounds:
400 Meter Run
40 Meter Walking Lunge
4 Rope Climbs

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WOD Guidance
Find a steady pace on the runs today. Breathe through the walking lunges. Chip away at the rope climbs. We will be spending time in class breaking down the rope climb and will provide various modifications.

Question of the Day
If you could have a pet dinosaur which one would you pick and why?

Box Brief
Kids’ Fitness Classes start next Tuesday at 4:30pm! (ages 7-10)

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