Fist bumps for Friday! Jen and Sara
“Cruze”
Teams of 3
3 rounds of:
4 minutes – Calorie Bike
3 minutes – Calorie Row
2 minutes – Burpees
*Post score to comments
WOD Guidance
Time to team up with your buds and have some fun! One person works at a time! Get after it!
Question of the Day
What is the best comedy movie ever made?
Box Brief
It’s Friday!
KIDS CLASSES ARE BACK!
Kids fitness, ages 4-6, 4pm-4:45pm on Tuesdays and Thursdays!
CrossFit Kids, ages 7-10, 4:45pm-5:30pm on Tuesdays and Thursdays, and from 12:30pm-1:15pm on Sundays!
Check out Coach Kathleen’s new article HERE!
The morning crew is ordering shirts! Everyone is welcome to order through September 16th! Click HERE to order!
