Twist and Shout
1 Power Snatch (135/95#)
2 Overhead Squats (135/95#)
3 Power Clean and Jerks (135/95#)
40 Double Unders

Post rounds + reps to comments.

WOD Guidance
Weight on the barbell should be your “Grace” and “Isabel” weight. This is a weight you could do upwards of 10 power snatches and clean & jerks unbroken when fresh.

Question of the Day
You are a guest on The Food Networks’ newest cooking show. You are cooking your best dish/meal. What are you making?

Box Brief
October 2018 Nutrition Challenge starts October 9th! Click HERE for more details. Sign up at front desk!

**Save the Dates**
Saturday, Sept. 29th @ 7am-930am – Free screenings/evaluations from Fiola Sports Chiropractic
*You must sign-up for a time slot ahead of time. Sign-up sheet is at the front desk.

Saturday, Oct. 6th @ 12pm – Apple Picking at Carver Hill Orchard in Stow, MA
*Carver Hill Orchard is located at 101 Brookside Avenue, Stow, MA 01775.

Tuesday, Oct. 9th – October 2018 Nutrition Challenge begins!

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