Jess moving weight at the TILT Combine!

“Phantom”
21-15-9
Hang Power Cleans (135/95)
Burpees
Push Jerks (135/95)
Burpees
*Post time to comments

WOD Guidance
Pick a weight on the bar you can hold onto for no more than two sets and keep moving on the burpees!

Question of the Day
If you could design and name your vehicle, what would you choose?

Box Brief
Last day for Inbody Scans in Sudbury!
Nutrition Challenge starts October 1st! Check out the guidelines and for more information click HERE!
TILT Affiliate Cup coming in October! Sign up at the whiteboard!  Click HERE for more info!
Kettlebells 4 Kids will be held at CFNE this Saturday, Sept. 28th! Put a team together for a great cause!
Sign up for the Kettlebells 4 Kids Erg Triathlon on Saturday 9/28 here:
https://www.classy.org/team/254608

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