Back Squat – Heavy Single
Strict Press – Heavy Single
Deadlift – Heavy Single
It doesn’t get much more classic CrossFit than this workout. A heavy lifting day like no other, building to a heavy single on each lift. This doesn’t necessarily mean a 1RM, but a technically sound single for the day on each lift.
Zero One Nutrition Challenge has started!
Our next class and chat will be on 10/8 at 8am in Southborough!
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