For Time:
200 Meter Run
21 Power Snatches (95/65#)
200 Meter Run
21 Overhead Squats (95/65#)
200 Meter Run
15 Power Snatches (95/65#)
200 Meter Run
15 Overhead Squats  (95/65#)
200 Meter Run
9 Power Snatches (95/65#)
200 Meter Run
9 Overhead Squats (95/65#)

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WOD Guidance
Choose a weight on the barbell that you could complete 21 repetitions with unbroken when fresh. During the workout, we are thinking either 1 or 2 breaks on our first set.

Question of the Day
If you could hang out with any cartoon character, who would you choose and why?

Box Brief
The next TILT outing is…. Apple picking on October 6th!!!
Where: Carver Hill Orchard in Stow, MA
When: Saturday, October 6th at 12pm
Who: Bring the whole family or just bring yourself!
Carver Hill Orchard is located at 101 Boxmill, Farm Rd, Stow, MA 01775. Parking is FREE, entrance is FREE, and picking bags cost $28 for a large bag and $18 for a medium bag. There are picnic tables and plenty of room to lay out a picnic blanket to eat some apples and lunch! Plus… they have cider donuts!!


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