#flashbackfriday to Marsha focused and zoned in on her set up!

On the 5 minute x 4 rounds
20 Dumbbell Snatch  50/35
20 Dumbbell Goblet Squats  50/35
20/15 Calorie Row
*Post times to comments

WOD Guidance
Work hard, rest, and repeat! Push the pace on each round and stay consistent. The weight on the dumbbell should be a weight you can move steadily through on the snatches and hold onto for the goblet squats. Get after it on the rower!

Question of the Day
If you could shop for free at one store, which one would you choose?

Box Brief
TiLT Combine tomorrow! Starts at 8am!
Nutrition Challenge starts October 1st! Check out the guidelines and for more information click HERE!
TILT Affiliate Cup coming October! Sign ups at front desk!
Check out Coach Kathleen’s new article HERE!


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