Time to work on some pacing gang!
Row, Row, Row Your Boat
10 rounds of
250m Row/Ski or 500m Bike
1 min Rest
Workout Guidance:
Today we have some more intervals, choosing an erg and working on our pacing. Each round should be roughly 1:00 of work and 1:00 of rest, which is a nice ratio, but not enough for each effort to be a sprint. Choose a fast but sustainable pace on this one, and try to keep it consistent – within :02/500m each round.
Box Brief:
Zero One Nutrition Challenge has started!
Our next class and chat will be on 10/8 at 8am in Southborough!
Click HERE for details.
ALL GYMS WILL BE CLOSED ON LABOR DAY
MONDAY 9/5
King of The Mountain 24 Hour Event
Saturday September 10th @ 9am at Mount Abram
Click HERE for details.