Debbie and Sue!

Virtual and In Person Schedule Below!
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Virtual Class Check in:
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“Connect Four”
8 Dumbbell Snatch
6 Dumbbell Lunge
4 Box Jumps

General Warmup
2 rounds of
1 min Slow Toe Taps
1 min Air Deadlifts
1 min Samson and Reach
1 min Alternating Box Step Ups

Movement Specific Warmup
Dumbbell Snatch
10 DB Deadlift
10 Hip Pops
10 Push Press
10 Hang Snatch
10 Snatch

Dumbbell Lunge
10 Front Lunge
10 Reverse Lunge
10 DB Lunge

Box Jump
5 Low Tuck Jump
5 Medium Tuck Jump
5 High Tuck Jump
5 Box Jump

WOD Modifications
Dumbbell Snatch – Hang DB Snatch, Hang Snatch, DB Clean, DB Deadlifts
Dumbbell Lunge – Bodyweight Lunge , Step Up
Box Jumps – Height, Tuck Jumps, Step Up

Question of the Day
What is the best road trip snack?

Tabata Time

Box Brief
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