Debbie and Sue!
Virtual and In Person Schedule Below!
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Virtual Class Check in: https://zoom.us/j/2740893085
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UPDATED CLASS SCHEDULES BELOW!
“Connect Four”
AMRAP 20
8 Dumbbell Snatch
6 Dumbbell Lunge
4 Box Jumps
General Warmup
2 rounds of
1 min Slow Toe Taps
1 min Air Deadlifts
1 min Samson and Reach
1 min Alternating Box Step Ups
Movement Specific Warmup
Dumbbell Snatch
10 DB Deadlift
10 Hip Pops
10 Push Press
10 Hang Snatch
10 Snatch
Dumbbell Lunge
10 Front Lunge
10 Reverse Lunge
10 DB Lunge
Box Jump
5 Low Tuck Jump
5 Medium Tuck Jump
5 High Tuck Jump
5 Box Jump
WOD Modifications
Dumbbell Snatch – Hang DB Snatch, Hang Snatch, DB Clean, DB Deadlifts
Dumbbell Lunge – Bodyweight Lunge , Step Up
Box Jumps – Height, Tuck Jumps, Step Up
Question of the Day
What is the best road trip snack?
Tabata Time
Box Brief
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