Duddy!
WOD – “Ball Till We Fall”
AMRAP 15
25 Clean and Jerks (115/80)
50 Wall Balls (20/14)
75 Double Unders
WOD Guidance
High shoulder fatigue mixed with high heart rate. Break sets up early into manageable chunks throughout the 15 minutes
Question of the Day
“What do you order at the ice cream truck?”
What’s Happening in September?
Check out our September Newsletter HERE!