Jeff getting after some wall ball shots!

Toes to Bar
Deadlifts @ 205/145
Lateral Barbell Burpees
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WOD Guidance
Let’s fire it up! Manageable quick sets on toes to bar, weight on bar should be something you can hold on to or no more than two sets, and keep moving on the burpees!

Question of the Day
Would you rather encounter dinosaurs or aliens?

Box Brief
Happy Friday!
Nutrition Challenge coming up! Starts October 1st! Check out the guidelines and more information HERE!
TILT get together at the Springdale Barrel Room tomorrow at 5 pm! All are welcome!
TILT Combine is coming to Sudbury Saturday September 21st, 8am-12! Sign up at the front desk!

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