King Rod!

For time
10 rounds of Strict Cindy
Isabel 135/95
*1 rounds of Cindy = 5 Strict Pull Ups 10 Push Ups 15 Air Squats
*Isabel = 30 Snatches 135/95
*Post time to comments

WOD Guidance
Getting some strict work in today! Move smooth and steady through “Cindy,” break up pull ups into no more than two sets if need be. Get after “Isabel” to the very last rep!

Question of the Day
Would you rather talk in rhymes or sing to speak?

Box Brief
Happy Friday!
TILT Combine Saturday September 21st!
Summer Promo now until end of September!