Coach Brian is pumped up for tonight! Hope you are too!

“Fierce Rain”
6 rounds of:
10/7 Calorie Bike
50m DB/KB Farmers Carry
10 Hand Release Push-ups
10/7 Calorie Bike
Rest 2 min
*Post time to comments

WOD Guidance
Push the bike, athlete’s choice for weight on the farmer’s carry, and manageable sets on hand release push ups.

Question of the Day
If you were a superhero, what would be your special power?

Box Brief
Brian and Erin’s going away workout tonight at 530pm! Then to “The Chat,” in Wayland!

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