Go Fish
1,000 Meter Row
3 Rounds:
21 Deadlifts (135/95#)
15 Lateral Barbell Burpees
9 Push Jerks (135/95#)

Post times to comments.

WOD Guidance
Of the two barbell movements, the deadlift will be very light, while the push jerk will be the limiting factor. Choose a weight on the bar that you could do 15+ push jerks unbroken when fresh. Within the workout, we want to be able to complete these in 1-2 sets.

Question of the Day
If you could be fluent in any other language, what would it be?

Box Brief
Labor Day (Monday 9/3) Schedule:
7am and 9am classes only