Terri
Go Fish
1,000 Meter Row
into…
3 Rounds:
21 Deadlifts (135/95#)
15 Lateral Barbell Burpees
9 Push Jerks (135/95#)
Post times to comments.
WOD Guidance
Of the two barbell movements, the deadlift will be very light, while the push jerk will be the limiting factor. Choose a weight on the bar that you could do 15+ push jerks unbroken when fresh. Within the workout, we want to be able to complete these in 1-2 sets.
Question of the Day
If you could be fluent in any other language, what would it be?
Box Brief
Labor Day (Monday 9/3) Schedule:
7am and 9am classes only
13:11 Rx
11:18rx at 7:30 w/ DJ Noce
Go Fish
11:56 Rx
12:42
Mod
85#
Go Fish
11:03 Rx
QOD: Finnish
Go Fish
14:21 at 65#
QOD: Spanish
10:08 rx
Go Fish
16:33
60# first round then 55#
8:58 RX
Chinese
10:29 Rx
Qod: French
(Because I should be after taking it for 10 years in school 🙄)
10:10 rx
QOD: Spanish
14:54, 85#, jump down, step up, step over burpees.
14:24 Rx
Struggled with jerks at the end but sometimes it’s good to struggle
QOD: Spanish or Portuguese