Shonda

Down Under
10 1 Minute Rounds:
25 Air Squats
Max Burpees
Rest 2 minutes after each round

Post scores to comments.

WOD Guidance
Find a number on the air squats that you can complete in :35-:40 seconds every round. Sprint hard on the squats and burpees knowing that you have 2 minutes of rest!

Question of the Day
If you could be on any TV game show, what would it be and why?

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