Anne!
Workout: “Deck of Cards”
Clubs- KB Swings 53/35#
Diamonds- KB Lunges 53/35#
Spades- Sit- Ups
Hearts- Burpees
Aces- 1min Plank
Face Cards- 10 Reps
WOD Guidance: Todays workout will be done as a group. Coach will pull a card, depending on the card will determine the movement, along with number of reps. The sequence will continue until all 55 cards are pulled.
Question of the Day- “Whats your go to game at a casino?”
Box Brief
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.
Join our Private Member Facebook Group for additional gym announcements!
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