Kristine, Dave, Alex


Weightlifting Friday!

3-Position Power Snatch
Build to a Heavy Complex

then..

7 Rounds:
5 Power Snatches (115/80#)
1 Round of Cindy

*1 Round of Cindy= 5 Pull-ups, 10 Push-ups, 15 Air Squats

WOD Guidance
Following our weightlifting piece, find a weight on the barbell that you can complete 10+ reps unbroken when fresh. On the pull-ups and push-ups, find a modification that you can complete unbroken or with one break.

Question of the Day
If you could be any animal, what would you be?

Box Brief
**Save the Date**
2 Year Anniversary/End of Summer Pool Party
Where: Ana and Rodrigo’s House
When: Sunday August 26th @ 12:30pm
Potluck Style! Sign-up sheet at the front desk!

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