Dale!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
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UPDATED CLASS SCHEDULES BELOW!

” Uptown”
AMRAP 20
2/2/2, 4/4/4, 6/6/6…
Calorie Row/Bike/Ski
Dumbbell Snatch
Push-up

General Warmup
1 min Easy Spin
:30 Snatch Grip Deadlift
:30 Plank 1 min Moderate Spin
:30 High Hang Muscle Snatch
:30 Plank Shoulder Taps
1 min Hard Spin
:30 1/4 Overhead Squats
:30 Bear Crawl Plank Shoulder Taps

Movement Specific Warmup
Power Snatch Warmup
5 Snatch Grip Deadlifts
5 Position 1 Snatch
5 Position 2 Snatch
5 Position 3 Snatch

Push-up
5 Scap Push-ups
5 Knee Push-ups
5 Push-ups

WOD Modifications
Power Snatch – Hang Snatch, Power/ Hang Power Clean
Push-up – Elevated or Knee Push Up, DB Floor Press, DB Strict Press

Question of the Day
How many tacos could you realistically eat in one sitting?

Tabata Time

Box Brief
TILT MARATHON! Click HERE for more details!
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
TILT AUGUST ACCOUNTABILITY CHALLENGE has started! For more details CLICK HERE!

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