Dale!

Virtual and In Person Schedule Below!
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Virtual Class Check in: https://zoom.us/j/2740893085
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UPDATED CLASS SCHEDULES BELOW!

” Uptown”
AMRAP 20
2/2/2, 4/4/4, 6/6/6…
Calorie Row/Bike/Ski
Dumbbell Snatch
Push-up

General Warmup
1 min Easy Spin
:30 Snatch Grip Deadlift
:30 Plank 1 min Moderate Spin
:30 High Hang Muscle Snatch
:30 Plank Shoulder Taps
1 min Hard Spin
:30 1/4 Overhead Squats
:30 Bear Crawl Plank Shoulder Taps

Movement Specific Warmup
Power Snatch Warmup
5 Snatch Grip Deadlifts
5 Position 1 Snatch
5 Position 2 Snatch
5 Position 3 Snatch

Push-up
5 Scap Push-ups
5 Knee Push-ups
5 Push-ups

WOD Modifications
Power Snatch – Hang Snatch, Power/ Hang Power Clean
Push-up – Elevated or Knee Push Up, DB Floor Press, DB Strict Press

Question of the Day
How many tacos could you realistically eat in one sitting?

Tabata Time

Box Brief
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