Goodbye Coach Mick!

“Over and Over Again”
Amrap 10
20 Deadlifts (185/135)
20 Box Jump Overs
20 Toes to Bar
Rest 3 Minutes
Amrap 5
10 Deadlifts (185/135)
10 Box Jump Overs
10 Toes to Bar

WOD Guidance:
High heart rate from the beginning, deadlift weight should be something we can hang on to.  Goal is 1 round every :90 to 2 minutes on the first AMRAP.  Second AMRAP goal is one round every 1 minute to :90.

Question of the Day
If we’re grilling, what’s the food item you want off the grill the most?

Box Brief

Save the Date!!
Mick and Casey’s going away party!
When: Friday, August 20th @ 6:30pm
Workout kicks off at 6:45pm! Come early to warmup on your own.
Where: CrossFit TILT Sudbury – 31 Union Avenue
What: Team of 2 Workout and Potluck! Come hangout and throw down as we wish Mick and Casey all the best on their new adventure! Bring a dish to share!

September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at

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