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Friday 8.2.19

by | Aug 1, 2019 | WOD | 19 comments

Friday Good Vibes! Hope and Daphna #DREAMTEAM

“Quicksilver”
3 rounds
21/15 Calorie Row
75 Double Unders
Directly Into…
3 rounds
20 DB Snatches @ 50/35
12 Burpees
*Post time to comments

WOD Guidance
Three round sprints back to back! Relax those shoulders on the double unders and smooth and steady on the dumbbell snatches! Push the pace and hold on!

Question of the Day
It’s Friday and you’re going out on the town and you need to buy some gum to keep your breath fresh! Do you go with spearmint or peppermint?!

Box Brief
Happy Friyay!
Save the date! Friday, August 9th, we will be doing a workout for Brian and Erin at 530pm! Social at The Chat after!
Summer Promo deal for anyone looking to start CrossFit at Tilt! $98 plus 1 Free Elements session with a coach starting now until the end of September!

Committed Club
Congrats to those athletes below who made it into the committed club! Well done!
Nadia Abuelezam
Paul Duddy
Silmara Perozin
Dale Tapply
Lisa Polesello
William McCart
Kurt Graham
Kevin Yarkosky
Jamie Denn
Sue Ciafonni
Brian Knopf
Daphna Cox

19 Comments

  1. Brian K
    Brian K on August 2, 2019 at 7:53 am

    Quicksilver
    12:45
    35#, DU

    QoTD – Big League Chew- grape

    Reply
    • Mick
      Mick on August 2, 2019 at 8:26 am

      Now that’s some real chewing gum dude! Brings back little league memories

      Reply
  2. Daphna
    Daphna on August 2, 2019 at 11:52 am

    Quicksilver
    14:03 Rx
    Dubs are getting there! Got a set of 54!

    QOD
    Wintermint!!

    Reply
    • Daphna
      Daphna on August 2, 2019 at 1:09 pm

      By the way I did burpees over the dumbbells per CTM.

      And cute picture Kaki!

      Reply
    • Casey
      Casey on August 2, 2019 at 3:12 pm

      So so so impressed with your dubs today! They were totally ON today!! Yahoo!!

      Reply
  3. Carie
    Carie on August 2, 2019 at 1:31 pm

    Quicksilver

    15:05
    SU’s
    15# DB

    Reply
  4. Sean B.
    Sean B. on August 2, 2019 at 1:36 pm

    Quicksilver:
    13:30
    35#

    Reply
    • Mick
      Mick on August 2, 2019 at 7:32 pm

      Great work today Sean! Fun taking class with you man!

      Reply
  5. Mick
    Mick on August 2, 2019 at 1:41 pm

    12:29 (row/ski…dB 50#)

    QOD: peppermint settles my stomach after I eat!!!!

    Reply
  6. Casey
    Casey on August 2, 2019 at 2:08 pm

    Quicksilver

    3 Rds
    15 Cal Bike
    75 DU

    3 Rds
    12 Cal Bike
    12 Burpees

    10:20

    QOD- WintaaaaFRESH

    Reply
  7. Nadia A.
    Nadia A. on August 2, 2019 at 3:16 pm

    14:48, Rx

    Reply
  8. Kevin
    Kevin on August 2, 2019 at 3:32 pm

    Quicksilver
    15:10
    35# DB
    Double unders were just…a mess. I tried to go a DU every few SU but kept missing the timing so I eventually switched to all singles but it wasn’t pretty.

    Reply
  9. Jessica Bronson
    Jessica Bronson on August 2, 2019 at 4:27 pm

    Quicksilver
    3 Rds
    15 Cal Row
    75 Singles
    3 Rds
    20# DB snatch
    12 Burpees
    12:17

    QOD- Winterfresh

    Reply
    • MIck
      MIck on August 2, 2019 at 7:33 pm

      Nice job today Jess! And your post posted!!! Awesome!

      Reply
  10. Lianne
    Lianne on August 2, 2019 at 5:27 pm

    Quicksilver

    13:41

    Mod: 80 SUs the rest RX

    QOD: Trident Original

    Reply
  11. Marc
    Marc on August 2, 2019 at 5:28 pm

    15:31 Rx

    * at work between shifts

    Reply
  12. Dan
    Dan on August 2, 2019 at 6:36 pm

    13:50 100 SU, rest RX*

    *at work gym

    Reply
    • Heather A
      Heather A on August 2, 2019 at 10:30 pm

      15:36; DU, 30#, 34ish-36ish s/m

      Reply
      • Mick
        Mick on August 3, 2019 at 5:12 am

        Welcome to the blog Heather! Nice work!

        Reply

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