“Quicksilver”
3 rounds
21/15 Calorie Row
75 Double Unders
Directly Into…
3 rounds
20 DB Snatches @ 50/35
12 Burpees
*Post time to comments
WOD Guidance
Three round sprints back to back! Relax those shoulders on the double unders and smooth and steady on the dumbbell snatches! Push the pace and hold on!
Question of the Day
It’s Friday and you’re going out on the town and you need to buy some gum to keep your breath fresh! Do you go with spearmint or peppermint?!
Box Brief
Happy Friyay!
Save the date! Friday, August 9th, we will be doing a workout for Brian and Erin at 530pm! Social at The Chat after!
Summer Promo deal for anyone looking to start CrossFit at Tilt! $98 plus 1 Free Elements session with a coach starting now until the end of September!
Committed Club
Congrats to those athletes below who made it into the committed club! Well done!
Nadia Abuelezam
Paul Duddy
Silmara Perozin
Dale Tapply
Lisa Polesello
William McCart
Kurt Graham
Kevin Yarkosky
Jamie Denn
Sue Ciafonni
Brian Knopf
Daphna Cox
Quicksilver
12:45
35#, DU
QoTD – Big League Chew- grape
Now that’s some real chewing gum dude! Brings back little league memories
Quicksilver
14:03 Rx
Dubs are getting there! Got a set of 54!
QOD
Wintermint!!
By the way I did burpees over the dumbbells per CTM.
And cute picture Kaki!
So so so impressed with your dubs today! They were totally ON today!! Yahoo!!
Quicksilver
15:05
SU’s
15# DB
Quicksilver:
13:30
35#
Great work today Sean! Fun taking class with you man!
12:29 (row/ski…dB 50#)
QOD: peppermint settles my stomach after I eat!!!!
Quicksilver
3 Rds
15 Cal Bike
75 DU
3 Rds
12 Cal Bike
12 Burpees
10:20
QOD- WintaaaaFRESH
14:48, Rx
Quicksilver
15:10
35# DB
Double unders were just…a mess. I tried to go a DU every few SU but kept missing the timing so I eventually switched to all singles but it wasn’t pretty.
Quicksilver
3 Rds
15 Cal Row
75 Singles
3 Rds
20# DB snatch
12 Burpees
12:17
QOD- Winterfresh
Nice job today Jess! And your post posted!!! Awesome!
Quicksilver
13:41
Mod: 80 SUs the rest RX
QOD: Trident Original
15:31 Rx
* at work between shifts
13:50 100 SU, rest RX*
*at work gym
15:36; DU, 30#, 34ish-36ish s/m
Welcome to the blog Heather! Nice work!