21/15 Calorie Row
75 Double Unders
20 DB Snatches @ 50/35
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Three round sprints back to back! Relax those shoulders on the double unders and smooth and steady on the dumbbell snatches! Push the pace and hold on!
Question of the Day
It’s Friday and you’re going out on the town and you need to buy some gum to keep your breath fresh! Do you go with spearmint or peppermint?!
Save the date! Friday, August 9th, we will be doing a workout for Brian and Erin at 530pm! Social at The Chat after!
Summer Promo deal for anyone looking to start CrossFit at Tilt! $98 plus 1 Free Elements session with a coach starting now until the end of September!
Congrats to those athletes below who made it into the committed club! Well done!