We’ve gotta row quickly today gang!

Need for Speed
OTM x 30
1 – 18/15 Calories Row/Bike/Ski
2 – 1 round of Strict Cindy
3 – Hold of Choice (Plank, Wall Sit, Hollow Hold, Etc…)

Workout Guidance:
Today our workout is a fun little EMOM that will challenge our conditioning, strict strength, and static strength. Your goal on each piece (except the hold) is to have :10-:15 rest before moving into the next piece, so if we need to adjust pull up or push up volume on strict Cindy to manage that, we can do that just fine. This is a great workout to work on some bodyweight strength at a relatively high heart rate, and practice being uncomfortable for a long period of time.

Box Brief:
Zero One Nutrition Challenge starts August 26th!
Click HERE for details.

King of The Mountain 24 Hour Event
Saturday September 10th @ 9am at Mount Abram
Click HERE for details.

%d bloggers like this: