Flashback Friday to Dom and Susan at Brian and Erin’s Farewell WOD! #powercouple

“Sharknado”
AMRAP 6:
20 DB Hang Power Clean and Jerks 50/35 (switch every 5 reps)
20 Burpees
Rest 3 mins
AMRAP 6:
20 DB Hang Power Clean and Jerks 50/35 (switch every 5 reps)
20 Burpees
*Post scores to comments

WOD Guidance
Pick a weight on the dumbbell hang power clean and jerks you can complete reps without putting down. Pace out the burpees and keep moving! Work hard, rest, and repeat!

Question of the Day
It’s the weekend and you have an ice cream cheat day,…what ice cream are you picking?

Box Brief
It’s Friday and that means the weekend is upon us!
Summer Promo now until end of September!

 

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