Kent!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Time Flies”
30 Rounds
5 Abmat Sit-ups
3 Hand Release Push-ups
1 Snatch

General Warmup
2 Rounds
10 Arms Crossed Sit Up
:30 Plank Hold
:30 Snatch Grip DL

Movement Specific Warmup
Sit Up
5 Sit Ups Legs Straight
5 Sit Ups Feet Flat
5 Sit Ups Butterfly Feet

HR Push Up
10 Scap Push Up
10 Knee or Elelvated Push Up
5 Push Up
5 HR Push Up

Snatch
Pos 1 x 3
Pos 2 x 3
Pos 3 x 3

WOD Modifications
Sit- ups –  Leg Lifts,
Push-ups – Elevated, Knee, Band
Snatch – Hang Snatch, Clean, Deadlift

Question of the Day
Would you rather sing every time you spoke or dance every time you walked?

Tabata Time

Box Brief
Please donate to JWBIII Foundation!
The JWB III Foundation Virtual 5K August 15th! For more details click HERE!
TILT AUGUST ACCOUNTABILITY CHALLENGE has started! For more details CLICK HERE!

%d bloggers like this: