Coach Erin
Free Fall
AMRAP 20
200 Meter Run
20/14 Calorie Row
20 Kettlebell Swings (53/35#)
20 Goblet Squats (53/35#)
Post rounds + reps to comments.
WOD Guidance
In today’s workout, find a steady pace on the runs and row. Choose a moderate kettlebell weight for both movements that you can do 30+ unbroken repetitions when fresh.
Question of the Day
You have your own late night talk show…who do you invite as your first guest?
Box Brief
**Save the Date**
2 Year Anniversary/End of Summer Pool Party
Where: Ana and Rodrigo’s House
When: Sunday August 19th @ 12:30pm
Potluck Style! Family and friends are all welcome.