Ashley

Weightlifting Friday!

Overhead Squat
Build to a Heavy Set of 3

then…

Dilly Dilly
AMRAP 12
2 Power Snatches (135/95#)
4 Overhead Squats (135/95#)
16/12 Calorie Row

Post loads and rounds + reps to comments.

Box Brief
*Save the Date*
Sunday, June 15th @ 9am – Core Engagement/Stability Seminar