Ashley
Weightlifting Friday!
Overhead Squat
Build to a Heavy Set of 3
then…
Dilly Dilly
AMRAP 12
2 Power Snatches (135/95#)
4 Overhead Squats (135/95#)
16/12 Calorie Row
Post loads and rounds + reps to comments.
Box Brief
*Save the Date*
Sunday, June 15th @ 9am – Core Engagement/Stability Seminar