9 Comments

1. 

   Carie on July 6, 2018 at 9:25 am

   OS heavy 3 @75#

   Dilly Dilly
   5+11 @55#

   Reply
2. 

   Tully on July 6, 2018 at 10:05 am

   OH Squat- 225#

   Dilly Dilly- 9+1 rx

   Reply
3. 

   Brian Sieber on July 6, 2018 at 12:36 pm

   220×3
   9 Rx

   Reply
4. 

   Charlene Nassa on July 6, 2018 at 2:27 pm

   OHS 130#x3

   Dilly dilly
   8 Rx

   Reply
5. 

   Nadia A. on July 6, 2018 at 3:44 pm

   85# x 3 – wrists were not happy

   7+1 70#

   Reply
6. 

   Marc on July 6, 2018 at 4:08 pm

   OHS: 165

   Dilly Dilly
   6+8 Rx

   Reply
7. 

   Zackary Dresens on July 6, 2018 at 5:13 pm

   135 OHS

   Dilly Dilly:
   7+2 95#

   Reply
8. 

   Liza on July 6, 2018 at 5:46 pm

   85×3

   Dilly Dilly
   6+11

   6×75# power snatch, 12 cal row

   Reply
9. 

   Mark A. on July 6, 2018 at 8:24 pm

   Quick recovery run today….2.2 miles in 17:09.

   Reply