Weightlifting Friday!
Overhead Squat
Build to a Heavy Set of 3
then…
Dilly Dilly
AMRAP 12
2 Power Snatches (135/95#)
4 Overhead Squats (135/95#)
16/12 Calorie Row
Post loads and rounds + reps to comments.
Box Brief
*Save the Date*
Sunday, June 15th @ 9am – Core Engagement/Stability Seminar
OS heavy 3 @75#
Dilly Dilly
5+11 @55#
OH Squat- 225#
Dilly Dilly- 9+1 rx
220×3
9 Rx
OHS 130#x3
Dilly dilly
8 Rx
85# x 3 – wrists were not happy
7+1 70#
OHS: 165
Dilly Dilly
6+8 Rx
135 OHS
Dilly Dilly:
7+2 95#
85×3
Dilly Dilly
6+11
6×75# power snatch, 12 cal row
Quick recovery run today….2.2 miles in 17:09.