Beard season…never ends!

“Power Up”
3 Rounds for time
50 Double Unders
40 Air Squats
30 Dumbbell Snatches 50/35
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Wod Guidance
Hold on for those double unders, move on the air squats, and pick a weight on the snatch you can move well on alternating side. Modify accordingly.

Box Brief
Regular class schedule today
Pool party at Ana and Rod’s July 20th
New article by Coach Kathleen! You can check it out here