Emily

Bam Bam Bigelo
Every Minute On The Minute for as Long as Possible:
3 Deadlifts (155/105#)
3 Hang Power Cleans (155/105#)
3 Front Squats (155/105#)
3 Push Jerks (155/105#)

*If you complete 10 rounds, add one rep to each movement for each additional minute.
For example minute 11 would be 4 Deadlifts + 4 Hang Power Cleans + 4 Front Squats + 4 Jerks. Minute 12 would be 5 of each, and minute 13 would be 6 of each.

WOD Guidance
All the barbell cycling today!!
Choose a weight on the bar that you can complete the complex in under :45 seconds. We are looking for athletes to complete a minimum of 7 or 8 rounds today.

Question of the Day
You’ve been selected for the 2018 version of Pimp My Ride!
What special feature would Xzibit put in your car?

Box Brief
TILT Beach Day is this Saturday (7/28) at Wingaersheek Beach!
We will only be holding one class on Saturday at 7am.
Come take the 7am and then get your tan on!

%d bloggers like this: