When your pull up squad rolls deep! Craig, Aaron, Will, and Jeff
“Wild Side”
AMRAP8
20 Dumbbell Snatch 50/35
20 Pull-ups
*Post score to comments
Wod Guidance
It’s Friday! Let’s get after it! Smooth and steady on the dumbbell snatches. Manageable and quick sets on the pull-ups to conserve grip! Have some fun!
Question of the Day
Would you rather have a flying carpet, like Aladdin, or a car that can drive underwater, like James Bond?
Box Brief
Save the date! Brian and Erin’s going away workout will be Friday August 9th at 530pm! Social at The Chat after!
Summer Promo starting now until the end of September for those looking to start CrossFit!
Hello Friday!
3+14
35# db
RR
3+21 rx
Sent it and blew up! 💥
QOD- drive underwater! Just think about all the cool stuff you could see underwater!
Wild Side
3+28 RX
Wild side
4+26 Rx
🌶
QOD
100% flying carpet! Fish 🐠 creep me out 😐
Wild Side
3+29 Rx (unintentionally Crowleed Tracey!)
Pullups in 3 sets, like 10-5-5, 11-6-3, 10-6-4, then 7-2. They got hard!!
Fun sled pulls with Charlene after class (more pulling!)
QOD: Flying carpet, no doubt! I like being on the surface of the water, but not underneath it. It’s too dark.
Wild Side
3+21 @35# and ring rows
QOD: Flying Carpet. Hook it up as a traffic free uber. Become a millionaire on surge pricing.
Now you’re thinking Kevin! Flying Uber…Genius!!